![stronglifts 5x5 excel stronglifts 5x5 excel](https://i.stack.imgur.com/z7peM.png)
I just want to make sure when I update the 5×5 workout spreadsheet, you will know about it. Note: We will provide a spreadsheet for each of the 5 strength training programs. (However, in the future I may put a video together).Īt a very minimum, you need to watch the portrait version of the 5×5 spreadsheet breakdown: “5X5 Workout Routine – Madcow 5×5 Spreadsheet – PORTRAIT – Intermediate”Īlso, be sure to sign up for updates! I have no idea how many people have downloaded previous versions of my spreadsheets, and now I have no way to notify them that there are new versions available.
#STRONGLIFTS 5X5 EXCEL HOW TO#
I don’t go into any detail on how to implement the 5×5 workout in these videos because Madcow’s info covers it very well and there is a ton of other info online too. Recently I cleaned up the spreadsheets even more and also created a landscape version. However, I did read enough to actually try using power cleans for a while instead of bent over rows. I really haven’t read a lot of the original Bill Starr 5×5 workout info because I really enjoyed this version. Anyway, after using it for a bit, I realized I could clean it up a bit and make it a bit more user friendly for the gym. I wasn’t even looking for a 5×5 workout routine when I found the Madcow 5×5 spreadsheet. There is very little variation within the program in terms of exercise selection the primary purpose is to gradually increase the weight lifted each workout for all lifts. > Click Here to get the newest version <<< StrongLifts 5x5 is a beginner strength program based on linear periodization. Just download the app and log your workouts to get results. Follow our free strength training program, or make your own routine. NOTICE: New spreadsheets live over at my fancy new site named Violent Zen™ The content below has been moved also. StrongLifts is the simplest weight lifting tracker to get stronger.